It’s the London Marathon this weekend, and whilst all the hard work of those taking part will have been done over the past few weeks and months, here are some healthy eating tips and examples for anyone thinking of running a long distance in the future, both before the race to help prepare, and afterwards to help aid recovery.

Whether you're already training for a long distance, or the London Marathon has inspired you to dig out your trainers and get out there, here are some healthy eating tips for before and after you run.