Well we are just over 1 week into the New Year, and how many people’s resolutions to eat more healthily have already been broken?
We here at VM Life think we may have found a recipe to help those people who are teetering on the brink though. A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day.
Smoothies are a great way to keep your diet in check, and this one is quick, easy and super healthy. Loaded with fibre, vitamins and protein. This smoothie is also vegan and gluten-free.
A blend of bananas, blueberries and blackberries are added to the smoothie. Greek yogurt and soy milk are added to give the smoothie tons of protein and a creamy, thick consistency.
This smoothie also has no added sugar, as the banana and berries add a natural sweetness to the smoothie.
Ingredients
• ¾ cup fresh blueberries
• ¾ cup fresh blackberries
• 5.3 ounce package plain Greek yogurt
• 1 cup vanilla soy milk
• 1 whole banana
Instructions
1. Add all of the ingredients to a blender.
2. Pulse for 30 seconds, stir and pulse for an additional 30 seconds.
3. Pour into two glasses and serve immediately or refrigerate until ready to serve.
Find this and more great recipes at www.chefsavvy.com