Sometimes all you have is a minute. You might have woken up late and need to rush out the door but have no time to read the paper, drink a coffee and devour some porridge. This quick-fire method will ensure you waste no time in knocking up a breakfast bun while gathering your essentials for the day ahead.
What you'll need:
- English muffin
- 1 Egg
- Slice of cheese
- Spinach
- Carrots
- Sprouts
- Butter
- Mayo
- Sea salt
- Pepper
How to make:
1. Place a small pad of butter at the bottom of a small round microwave-safe dish. We like to use our 4 1/2 " ramekin for this.
2. Crack egg over the top. Add salt and pepper. Cover dish and place in the microwave for 20-30 seconds.
3. Meanwhile place english muffin into your toaster.
4. Spread Mayo over both side of toasted muffin. Run butter knife around the edge of your egg dish to release. Flip over onto your sandwich.
5. Add sliced cheese, spinach, carrots and sprouts piled high. Wrap in parchment and away you go!
Watch the video below
Original recipe at SeaSaltTV.